Ballroom
Ballroom is considered a dance sport. It can be done socially and competitively. It is great for exercise; it is low impact at the social level and more physically demanding at the competitive level. In Kemptville, Nancy offers introduction/beginner level based on the international style which can be used for social dancing or competitive dancesport. She will help you to become comfortable with the music and to get up on the dance floor. Great for weddings and other social dance events. Group and Private lessons are available. For more information contact Nancy at 613-260-2154 or send an email.
Classes are scheduled for:
Saturday 4:45pm to 5:30pm and
Wednesday 9:15pm to 10:00pm.
In Ottawa Nancy runs the Gotta Dance Ballroom & Latin Studio. Call 613-293-5676 or visit the website at www.gottadanceottawa.ca for more information.
Stretch & Strengthen
This class is great for those who wish to increase their flexibility and gently tone or strengthen muscles. This program is offered to our dancers and to new adults and teens. No previous dance training is required. (All ages welcome.)